Why do I need Pilates? Wanna improve your climbs, spins, inverts and your ability to sustain your bent arm poses? Wanna improve your strength? Decrease joint pain? Have better balance in your 6" heels?
Come and try one of the many new classes coming to Oh My You're Gorgeous!!
Make Pilates Mat Classes a consistent part of your training routine. Pilates will increase your core strength, control, stamina, flexibility and balance. Plus it teaches you to move more efficiently in your body to help avoid injury. Just like pole dancing, Pilates is a total body workout that trains you to use your body as a synergetic system; a bunch of parts designed to work together to create effortless movement. The source of all movement comes from a strong and stable core. In Pilates, we call it your "Powerhouse" which includes your abdominal muscles, low back muscles, pelvic floor, and muscles around your hips including your glutes (butt muscles). Powerhouse muscles work together to form a supportive corset for your trunk. They serve as stabilizers, but they also create the big moves we make and they give those moves their dynamic strength.
Zumba CLUB offers a mix of low-high impact dance routines that will make you sweat to the latest songs you not only hear on the radio but in the club! This class will instantaneously make you move and will prepare you for the next night out with the girls! Soon you will be the center of attention on the dance floor with a flat stomach, toned arms and a great booty!
Flirty Fight Club helps you tone muscles, lose weight fast and get into the best shape of your life with this class! Join us for a fun, interactive and challenging workout with out being over whelmed. This class incorporates kickboxing, circuit training and aerobic exercise into an awesome workout that will leave you looking forward to the next class, while burning approximately 700 calories. There is no sparring in this class
For more info, contact us at 724-612-7724 or email at email@example.com
You can also check out our website at www.ohmyyouregorgeous.com
You MUST Pre-Register and Pre-Pay for ALL Classes!!
Classes fill up fast - RESERVE YOUR SPOT TODAY!!